Food
Food does two separate jobs, from two separate slots, and the same food can sit in both:
- Auto-eat slot. In combat it's eaten whenever your health drops below the auto-eat threshold (25% to start; change it in Settings or beside the slot), healing the amount below. It can't save you from a killing blow.
- Food buff slot. Most cooked food gives a buff while it's there, for a number of inputs; then the next one is taken from your bank. Only one meal's buff works at a time (two with the Construction Pantry). Potions are separate and work alongside it.
- When food and potions give the same kind of buff, the stronger one counts, not both (gear bonuses still add on top). Skilling buffs from food and potions top out at +8% XP, +12% rare find chance and 20% double haul.
- Buff timers count inputs that actually do something, never real time.
- Plague-touched food, when auto-eaten, also cures your poison and keeps putrid monsters from poisoning you for a while.
| Food | Heals | Buff | Lasts (inputs) |
|---|---|---|---|
 Banana | 2 | ||
 Cooked Bird Meat | 3 | ||
 Cooked Chicken | 3 | ||
 Cooked Meat | 3 | ||
 Cooked Shrimp | 3 | +3% XP | 50 |
 Bread | 4 | ||
 Plague-Touched Shrimp | 4 | +5% XPWhen auto-eaten: cures poison; 60 combat inputs of protection | 50 |
 Baked Potato | 5 | ||
 Cooked Cabbage | 6 | 4% chance of a double haul | 60 |
 Cooked Trout | 7 | +5% rare find chance | 75 |
 Slice of Watermelon | 7 | +4% rare find chance | 90 |
 Cake | 8 | ||
 Cooked Sweetcorn | 8 | 6% chance of a double haul | 75 |
 Peach | 8 | ||
 Plague-Touched Trout | 9 | +8% rare find chanceWhen auto-eaten: cures poison; 100 combat inputs of protection | 75 |
 Garden Pie | 10 | 10% chance of a double haul | 150 |
 Meat Pie | 10 | 6% chance of a double haul | 100 |
 Cooked Salmon | 11 | +4% XP, +3% rare find chance | 100 |
 Stew | 11 | +3% XP | 100 |
 Cooked Tuna | 12 | +4% XP, 6% chance of a double haul | 125 |
 Curry | 12 | +5% XP | 180 |
 Fish Pie | 13 | +6% rare find chance | 150 |
 Fruit Flatbread | 13 | +4% XP | 150 |
 Apple Pie | 14 | +4% rare find chance | 150 |
 Cooked Lobster | 14 | +8% rare find chance, 10% chance of a double haul | 150 |
 Plague-Touched Salmon | 14 | +6% XP, +5% rare find chanceWhen auto-eaten: cures poison; 140 combat inputs of protection | 100 |
 Plague-Touched Tuna | 15 | +6% XP, 9% chance of a double haulWhen auto-eaten: cures poison; 160 combat inputs of protection | 125 |
 Admiral Pie | 16 | +5% XP, +3% rare find chance | 180 |
 Chocolate Cake | 16 | ||
 Harvest Flatbread | 16 | 16% chance of a double haul | 200 |
 Garden Feast | 17 | +4% XP, +4% rare find chance, 8% chance of a double haul | 200 |
 Cooked Swordfish | 18 | +4% XP, +7% rare find chance, 12% chance of a double haul | 175 |
 Fruit Basket | 18 | +6% rare find chance | 210 |
 Plague-Touched Lobster | 18 | +12% rare find chance, 15% chance of a double haulWhen auto-eaten: cures poison; 180 combat inputs of protection | 150 |
 Cooked Monkfish | 20 | +5% XP, +6% rare find chance, 13% chance of a double haul | 185 |
 Cooked Shark | 22 | +5% XP, +5% rare find chance, 15% chance of a double haul | 200 |
 Plague-Touched Swordfish | 23 | +6% XP, +10% rare find chance, 18% chance of a double haulWhen auto-eaten: cures poison; 220 combat inputs of protection | 175 |
 Plague-Touched Monkfish | 25 | +7% XP, +9% rare find chance, 19% chance of a double haulWhen auto-eaten: cures poison; 250 combat inputs of protection | 185 |
 Peach Cobbler | 26 | +8% XP (the item says 9, but buffs of this kind stop at 8), +4% rare find chance, 8% chance of a double haul | 200 |
 Plague-Touched Shark | 28 | +8% XP, +8% rare find chance, 20% chance of a double haulWhen auto-eaten: cures poison; 280 combat inputs of protection | 200 |
Every number on this wiki is read from RuneClick 3.3.0's own game files, so it matches what the game does. It updates itself when a new version ships. Spot something off? Tell us on the Discord.